- Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauceNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mackerel, grilled, no added fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mackerel, steamed, no added fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Maize, grits, uncookedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mandarin, canned in syrupNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mandarin, canned in syrup, drainedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mandarin, canned in syrup, syrup onlyNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mandarin, peeled, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mango, peeled, frozenNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mango, pulped, cannedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Margarine spread, monounsaturated (>65% fat)Nutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)Nutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterolsNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Margarine spread, monounsaturated, reduced fat (<65%)Nutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g)Nutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Margarine spread, polyunsaturated (~70% fat)Nutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)Nutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Marjoram, fresh, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Marmalade, orangeNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mayonnaise, low fat, commercialNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mayonnaise, traditional (>65% fat), commercialNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Meat alternative, legume and/or vegetable base, as purchasedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Meat alternative, legume and/or vegetable base, cookedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Meat alternative, mycoprotein/fungus base, commercial, as purchasedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Meat alternative, mycoprotein/fungus base, cookedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Meat alternative, mycoprotein/fungus base, schnitzels/fish alternative/patty/sausages, as purchasedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchasedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Meat alternative, protein (soy/wheat/pea) base, as purchasedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Meat alternative, protein (soy/wheat/pea) base, cookedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Meatball or rissole, beef mince, commercial, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Meatball or rissole, beef, commercial, cookedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Melon, bitter, fresh, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Melon, hairy, fresh, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Melon, honey dew, peeled, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Melon, honey dew, white skin, peeled, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Melon, honey dew, yellow skin, peeled, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Melon, rockmelon, peeled, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Melon, watermelon, peeled, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Meringue, all flavours, commercialNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milk, cow, canned, evaporated, reduced fat (~2%)Nutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milk, cow, canned, evaporated, regularNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milk, cow, canned, sweetened, condensed, regularNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milk, cow, fluid, flavoured, chocolate, reduced fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milk, cow, fluid, lactose free, reduced fat (~1%)Nutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milk, cow, fluid, lactose free, regular fat (~3.5%)Nutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milk, cow, fluid, prepared from dry powder, regular fat, standard dilutionNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milk, cow, fluid, prepared from dry powder, skim, standard dilutionNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milk, cow, fluid, reduced fat (~1.5%), added omega 3 polyunsaturatesNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milk, cow, fluid, reduced fat (~1%)Nutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milk, cow, fluid, regular fat (~3.5%)Nutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturatesNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milk, cow, fluid, skim (~0.15% fat)Nutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milk, cow, powder, regular fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milk, cow, powder, regular fat, added vitamins A & DNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milk, cow, powder, regular fat, unfortifiedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milk, cow, powder, skimNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milk, human/breast, mature, fluidNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milkfish, aquacultured, fillet, grilled, no added fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milkfish, aquacultured, fillet, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Milkfish, aquacultured, fillet, steamed, no added fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Millet, boiled, no added fat or saltNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Millet, uncookedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mineral water, citrus flavouredNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mineral water, natural, unflavouredNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mixed berry, frozenNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mixed leafy greens, pre-packaged, all typesNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drainedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Morwong, fillet, grilled, no added fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Morwong, fillet, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Morwong, fillet, steamed, no added fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortifiedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Muesli, granola, toasted, added nuts & seeds, unfortifiedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Muesli, toasted, added dried fruit & nuts, unfortifiedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Muesli, untoasted or natural style, added dried fruit, unfortifiedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Muffin, cake-style, berry, commercialNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Muffin, cake-style, chocolate chip, commercialNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Muffin, English style, from white flourNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Muffin, English style, from white flour, added dried fruit, toastedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Muffin, English style, from white flour, toastedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mullet, yelloweye, fillet, baked, no added fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mullet, yelloweye, fillet, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mullet, yelloweye, fillet, steamed, no added fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mulloway, fillet baked, no added fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mulloway, fillet, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mulloway, fillet, steamed, no added fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mushroom, common, fresh, fried, no added fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mushroom, common, fresh, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mushroom, common, vitamin D enhanced, fresh, fried, no added fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mushroom, common, vitamin D enhanced, fresh, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mussel, blue, steamedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mustard, cream styleNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mutton, all cuts, separable fat, cookedNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mutton, all cuts, separable fat, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mutton, boneless dice or strips, shoulder, lean, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mutton, boneless dice or strips, shoulder, untrimmed, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mutton, roasting piece, with bone, leg, lean, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mutton, roasting piece, with bone, leg, lean, roasted, no added fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mutton, roasting piece, with bone, leg, untrimmed, rawNutrition data from the Australian Food Composition Database. No explainer written for this one yet.
- Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fatNutrition data from the Australian Food Composition Database. No explainer written for this one yet.