Sled Push & Drag
Move · High-Intensity · Movement, Typed Supps
Pushing without any lowering phase — brutally hard, and almost no soreness afterwards.
Stage by stage
- Warm-up (Low technical demand): Very little warm-up or skill is needed, which makes it accessible immediately and hard to perform badly.
- During (All pushing, no lowering): The work is entirely shortening contraction, with no eccentric phase at any point.
- Immediately after (High metabolic cost): Heart rate reaches near-maximal quickly and leg fatigue accumulates fast, making it a strong conditioning tool.
- Days later (Minimal soreness): Because soreness tracks eccentric loading, sled work leaves very little, allowing much higher training frequency.
Muscles trained
- Primary: glutes, quads
- Secondary: abs, calves, shoulders
Intensity
8 METs (Circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity).
Time to effect
- Weeks: Conditioning improves within weeks, with unusually low recovery cost.
Related supplements
Common myth
“If it does not make you sore, it was not a hard session.” In reality: Soreness tracks lowering under load, not effort. Sled work is metabolically brutal and produces almost none — which is exactly why it can be repeated often.
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