Apple with Almond Butter
Recipes · Snack · Recipe, Typed Supps
Two ingredients, no real recipe needed — but the pairing is deliberate.
Allergens and patterns
Contains tree nuts. Fits: Vegan, Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.
Ingredients
- 1 apple (180g) Apple — The fibre in the apple’s skin slows down how fast its natural sugar reaches your bloodstream.
- 1 tbsp (16g) Almond Butter — The fat and protein in the almond butter slow that sugar release down even further, which is the whole point of pairing them.
Nutrition per serving
- Calories: 192 kcal
- Protein: 3.9g
- Carbohydrate: 24.3g
- of which sugars: 21.6g
- Fat: 9g
- of which saturated: 0.8g
- Fibre: 5.9g
- Sodium: 2.9mg
Method
- Slice the apple.
- Serve with the almond butter for dipping.
Nutrients it supplies
More in Snack