Apple with Cheddar
Recipes · Snack · Recipe, Typed Supps
Sweet, sharp, crisp and salty — a pairing that has been on cheese boards for centuries.
Allergens and patterns
Contains milk. Fits: Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.
Ingredients
- 1 apple, sliced (180g) Apple — Pectin, a soluble fibre, and the acidity that cuts through fat.
- a few slices (40g) Cheddar Cheese — Protein, calcium and salt, and it is what turns fruit into a snack that lasts.
Nutrition per serving
- Calories: 223 kcal
- Protein: 11.7g
- Carbohydrate: 21.2g
- of which sugars: 20.9g
- Fat: 9.4g
- of which saturated: 6g
- Fibre: 4.3g
- Sodium: 221.8mg
Method
- Slice the apple thinly, skin on.
- Cut the cheddar the same thickness and eat them together.
Nutrients it supplies
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