Dried Apricots & Almonds

Name: Dried Apricots & Almonds
Prep time: 2 min
Total time: 2 min
Yield: 2 servings
Ingredients: 8 apricots (80g) Dried Apricots; a small handful (40g) Almonds

Recipes · Snack · Recipe, Typed Supps

The snack to keep in a bag, a drawer and a glovebox.

Allergens and patterns

Contains tree nuts. Fits: Vegan, Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.

Ingredients

8 apricots (80g) Dried Apricots — Concentrated fruit: a lot of fibre, potassium and iron, and a lot of sugar per gram. Portion accordingly.
a small handful (40g) Almonds — Fat and protein, which is what stops dried fruit landing as a sugar spike.

Nutrition per serving

Calories: 207 kcal
Protein: 5.6g
Carbohydrate: 20.5g
of which sugars: 18g
Fat: 10.3g
of which saturated: 0.8g
Fibre: 5.5g
Sodium: 8.8mg

Method

Put them in a bag together.
Eat one of each, which is more or less the whole idea.

Nutrients it supplies

Beta-Carotene
Magnesium
Potassium
Vitamin E