Loaded Avocado Toast

Name: Loaded Avocado Toast
Prep time: 8 min
Cook time: 4 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 slices (70g) Sourdough Bread; 1 avocado (100g) Avocado; 2 eggs (100g) Eggs; a squeeze Lemon; a few cracks Black Pepper

Recipes · Breakfast · Recipe, Typed Supps

The café order, built at home for a fraction of the price.

Allergens and patterns

Contains gluten, eggs. Fits: Vegetarian, Pescatarian, Halal, Kosher.

Ingredients

2 slices (70g) Sourdough Bread — The fermentation in sourdough breaks down some of the wheat’s starch and phytate before you even eat it, so it digests a little easier than plain white bread.
1 avocado (100g) Avocado — Mostly monounsaturated fat — the same kind found in olive oil — plus fibre and potassium.
2 eggs (100g) Eggs — Turns a snack into a full meal by adding complete protein.
a squeeze Lemon — The vitamin C brightens the flavour and stops the mashed avocado browning as fast.
a few cracks Black Pepper — Piperine, the compound behind pepper’s bite, helps your body absorb more of the plant compounds in the avocado.

Nutrition per serving

Calories: 480 kcal
Protein: 22g
Carbohydrate: 39.2g
of which sugars: 3.8g
Fat: 24.8g
of which saturated: 4.8g
Fibre: 8.8g
Sodium: 580.2mg

Method

Toast the sourdough slices.
Mash the avocado with the lemon juice and a pinch of salt.
Fry or poach the eggs to your liking.
Spread the avocado over the toast, top with the eggs, and finish with cracked black pepper.