Baked Avocado & Egg

Name: Baked Avocado & Egg
Prep time: 5 min
Cook time: 16 min
Total time: 21 min
Yield: 2 servings
Ingredients: 1 avocado, halved (200g) Avocado; 2 eggs (100g) Eggs; snipped (5g) Chives

Recipes · Breakfast · Recipe, Typed Supps

An egg baked into half an avocado. Two ingredients, one tray, no technique.

Allergens and patterns

Contains eggs. Fits: Vegetarian, Pescatarian, Halal, Kosher, Keto, Gluten-free.

Ingredients

1 avocado, halved (200g) Avocado — Monounsaturated fat and potassium, and a shell that holds an egg perfectly once you widen the stone cavity.
2 eggs (100g) Eggs — Crack each into a small cup first — poured straight from the shell they overflow the hollow.
snipped (5g) Chives — A sharp green finish on something very rich.

Nutrition per serving

Calories: 220.5 kcal
Protein: 8g
Carbohydrate: 2.4g
of which sugars: 0.2g
Fat: 18.9g
of which saturated: 3.3g
Fibre: 6g
Sodium: 83.2mg

Method

Heat the oven to 200C. Halve the avocado and scoop out a little extra flesh to widen the hollow.
Sit the halves in a tin so they cannot tip, and slide an egg into each.
Bake 14-16 minutes, until the whites are set.
Season well and scatter the chives.