Baked Salmon & Broccoli

Name: Baked Salmon & Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 fillets (300g) Salmon; 1 head (250g) Broccoli; 2 small (250g) Sweet Potato; 2 cloves (6g) Garlic (Fresh); 1.5 tbsp Olive Oil; 1/2 lemon Lemon

Recipes · Dinner · Recipe, Typed Supps

One tray, one temperature, dinner in under half an hour.

Allergens and patterns

Contains fish. Fits: Pescatarian, Kosher, Gluten-free.

Ingredients

2 fillets (300g) Salmon — A 100g portion supplies roughly as much omega-3 as a standard fish oil capsule, often more, plus protein, vitamin D, and B12 a capsule doesn’t give you.
1 head (250g) Broccoli — Roasts alongside the salmon and adds vitamin C, vitamin K, and fibre to round out the plate.
2 small (250g) Sweet Potato — A slower-digesting carbohydrate than white potato, with beta-carotene the salmon’s fat helps you absorb.
2 cloves (6g) Garlic (Fresh) — Adds flavour to the vegetables with almost no calories.
1.5 tbsp Olive Oil — Coats the vegetables so they roast rather than steam, and carries the garlic’s flavour.
1/2 lemon Lemon — A squeeze over the finished salmon cuts through the richness of the fish.

Nutrition per serving

Calories: 579.5 kcal
Protein: 38.3g
Carbohydrate: 22g
of which sugars: 10.4g
Fat: 35.9g
of which saturated: 7.3g
Fibre: 9.7g
Sodium: 82.5mg

Method

Preheat the oven to 400°F (200°C).
Toss the sweet potato and broccoli with olive oil, garlic, and a pinch of salt on a baking tray.
Roast for 10 minutes, then push the vegetables to one side and add the salmon fillets to the tray.
Bake for a further 12–15 minutes until the salmon flakes easily.
Squeeze lemon over the salmon before serving.