Frozen Banana Ice Cream
Recipes · Snack · Recipe, Typed Supps
Frozen banana, blended. There is no second ingredient and it still comes out like soft serve.
Allergens and patterns
Contains peanuts, tree nuts. Fits: Vegan, Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.
Ingredients
- 3, frozen in chunks (300g) Bananas — They must be frozen solid and already spotty when they go in. Underripe banana blends into something chalky and bland.
- 1 1/2 tbsp (25g) Peanut Butter — Optional, and it turns a fruit purée into something that eats like dessert.
- chopped (20g) Dark Chocolate — Stirred through at the end so it stays in shards rather than blending away.
- a small handful (15g) Walnuts — The crunch. Everything else here is smooth.
Nutrition per serving
- Calories: 322.5 kcal
- Protein: 6.4g
- Carbohydrate: 38.1g
- of which sugars: 26.6g
- Fat: 14.7g
- of which saturated: 3.3g
- Fibre: 4.7g
- Sodium: 65.4mg
Method
- Freeze the peeled banana chunks for at least four hours.
- Blend them in a food processor. It will go crumbly, then gluey, then suddenly smooth — keep going through all three stages.
- Blend the peanut butter through, then fold in the chocolate and walnuts by hand.
- Eat it straight away, or freeze for 30 minutes for a firmer scoop.
Nutrients it supplies
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