Beef Burrito Bowl

Name: Beef Burrito Bowl
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Yield: 2 servings
Ingredients: 250g Beef Mince; 1 1/2 cups cooked (300g) Brown Rice; 1 tin, drained (200g) Black Beans; 1 cob or 1/2 tin (100g) Corn; 1/2 avocado (80g) Avocado; 1 sachet (12g) Taco Seasoning

Recipes · Lunch · Recipe, Typed Supps

Everything from a burrito, in a bowl, without the tortilla falling apart in your hands.

Allergens and patterns

None of the fourteen major allergens.

Ingredients

250g Beef Mince — Heme iron and zinc in the forms the body absorbs best. Brown it hard and drain the fat if it is not a lean mince.
1 1/2 cups cooked (300g) Brown Rice — The base, with its bran still on.
1 tin, drained (200g) Black Beans — Fibre, and together with the rice they cover each other amino acid gaps.
1 cob or 1/2 tin (100g) Corn — Sweetness against the spice, and a little more fibre.
1/2 avocado (80g) Avocado — The cooling fat that makes the bowl work.
1 sachet (12g) Taco Seasoning — Convenient, and usually where most of the sodium in this bowl comes from.

Nutrition per serving

Calories: 840 kcal
Protein: 54.4g
Carbohydrate: 86.7g
of which sugars: 4.2g
Fat: 29.3g
of which saturated: 11g
Fibre: 15.5g
Sodium: 569mg

Method

Brown the mince hard, then stir in the seasoning and a splash of water and simmer five minutes.
Warm the beans and corn through.
Build the bowl in sections over the rice and top with the avocado.