Beef Kofta with Yogurt

Name: Beef Kofta with Yogurt
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 500g Beef Mince; 3/4 cup (200g) Yogurt; 150g dry (350g cooked) Couscous; a handful, chopped (15g) Mint; 1/2 tsp (2g) Ground Cinnamon

Recipes · Dinner · Recipe, Typed Supps

Spiced mince pressed onto skewers, with a cold yogurt sauce doing the cooling.

Allergens and patterns

Contains gluten, milk.

Ingredients

500g Beef Mince — Worked with the spices until slightly sticky — that is what makes it hold on the skewer.
3/4 cup (200g) Yogurt — The sauce, with garlic and lemon. Protein and calcium, and it cools the spice.
150g dry (350g cooked) Couscous — Boiling water, a lid, five minutes. The easiest carbohydrate there is.
a handful, chopped (15g) Mint — Half in the kofta, half in the yogurt.
1/2 tsp (2g) Ground Cinnamon — Savoury cinnamon with beef is what makes this taste Middle Eastern rather than like a burger.

Nutrition per serving

Calories: 512.5 kcal
Protein: 44.9g
Carbohydrate: 31.4g
of which sugars: 3.8g
Fat: 22.2g
of which saturated: 10.5g
Fibre: 2.3g
Sodium: 135.2mg

Method

Mix the mince with the cinnamon, half the mint, salt and pepper, and knead it for a minute.
Shape onto skewers and grill 6-7 minutes, turning once.
Stir the rest of the mint into the yogurt with a crushed garlic clove and lemon.
Pour boiling water over the couscous, cover five minutes, and fork it through.