Berry Compote Porridge

Name: Berry Compote Porridge
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2 servings
Ingredients: 1 cup dry (420g cooked) Oats; 1 1/4 cups (300ml) Milk; 1 cup (150g) Raspberries; 1 tbsp, ground (15g) Flaxseed

Recipes · Breakfast · Recipe, Typed Supps

Five minutes of simmered berries turns plain porridge into something worth getting up for.

Allergens and patterns

Contains gluten, milk. Fits: Vegetarian, Pescatarian, Halal, Kosher.

Ingredients

1 cup dry (420g cooked) Oats — The base. Rolled oats hold their texture; instant ones turn to wallpaper paste.
1 1/4 cups (300ml) Milk — Protein and creaminess.
1 cup (150g) Raspberries — Simmered with a splash of water until they collapse. Very high fibre, most of it in the seeds.
1 tbsp, ground (15g) Flaxseed — Plant omega-3 and lignans, stirred in at the end so the heat does not oxidise the oil.

Nutrition per serving

Calories: 348 kcal
Protein: 13.4g
Carbohydrate: 37.1g
of which sugars: 13.4g
Fat: 13.6g
of which saturated: 4.5g
Fibre: 12.2g
Sodium: 67.4mg

Method

Simmer the raspberries with a tablespoon of water for five minutes, crushing them with a fork.
Cook the oats in the milk for eight minutes.
Stir the ground flaxseed through the porridge and swirl the compote over the top.