Berry Protein Smoothie
Recipes · Breakfast · Recipe, Typed Supps
Breakfast for people who cannot face chewing before eight in the morning.
Allergens and patterns
Contains milk. Fits: Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.
Ingredients
- 1 cup (250ml) Milk — The liquid, and about 8g of protein before the powder goes anywhere near it.
- 6 large (100g) Strawberries — Vitamin C and the sweetness that means this needs no added sugar.
- 1/2 cup (75g) Blueberries — Anthocyanins, and the colour that makes the glass look like something.
- 1 scoop (30g) Whey Protein — Takes the shake to roughly 35g of protein, which is where a breakfast starts holding you to lunch.
- 1/2 banana (80g) Banana — Thickens the texture and adds potassium — frozen it does the job of ice without watering anything down.
Nutrition per serving
- Calories: 409 kcal
- Protein: 35.4g
- Carbohydrate: 42.8g
- of which sugars: 37.1g
- Fat: 9g
- of which saturated: 5.6g
- Fibre: 6.7g
- Sodium: 161.5mg
Method
- Put the milk in the blender first — it stops the powder caking on the blades.
- Add the fruit and protein powder.
- Blend for 30 seconds, until no flecks of berry skin are left.
Nutrients it supplies
More in Breakfast