BLT on Sourdough

Name: BLT on Sourdough
Prep time: 8 min
Cook time: 6 min
Total time: 14 min
Yield: 1 serving
Ingredients: 2 rashers (60g) Bacon; 2 thick slices, toasted (80g) Sourdough Bread; 2 large leaves (40g) Romaine Lettuce; 1 tomato, thickly sliced (80g) Tomatoes; 2 tsp (12g) Mayonnaise

Recipes · Lunch · Recipe, Typed Supps

Three ingredients, so all three have to be good.

Allergens and patterns

Contains gluten, eggs.

Ingredients

2 rashers (60g) Bacon — Processed meat, eaten as a sometimes food. Cooked to properly crisp, because limp bacon ruins the whole sandwich.
2 thick slices, toasted (80g) Sourdough Bread — Structure. A soft bread collapses under a wet tomato.
2 large leaves (40g) Romaine Lettuce — Cold and crisp against hot bacon — the temperature contrast is half the appeal.
1 tomato, thickly sliced (80g) Tomatoes — Salt the slices and let them drain for five minutes, or the bread goes to pieces.
2 tsp (12g) Mayonnaise — Both slices, right to the edges.

Nutrition per serving

Calories: 565 kcal
Protein: 22.1g
Carbohydrate: 46.4g
of which sugars: 7.6g
Fat: 32.7g
of which saturated: 10.2g
Fibre: 3.4g
Sodium: 1462.4mg

Method

Fry the bacon until crisp and drain it on paper.
Toast the bread and spread it with the mayonnaise.
Salt the tomato slices, pat them dry, then build: lettuce, bacon, tomato.