Boiled Eggs with Salt

Recipes · Snack · Recipe, Typed Supps

The most portable protein there is, and the timer is the only skill involved.

Allergens and patterns

Contains eggs.

Ingredients

2 eggs (100g) Eggs — About 13g of protein and a full day’s choline for roughly 140 calories. Nine minutes gives a set but not chalky yolk.
a pinch Sea Salt

Nutrition per serving

Calories: 127 kcal
Protein: 12.6g
Carbohydrate: 0.3g
of which sugars: 0.3g
Fat: 8.5g
of which saturated: 2.3g
Fibre: 0g
Sodium: 150mg

Method

Lower the eggs into already-boiling water and set a timer for nine minutes.
Cool them under cold running water for a minute, which is what makes them peel.
Peel, halve, salt.

Nutrients it supplies

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