Celery with Peanut Butter
Recipes · Snack · Recipe, Typed Supps
The childhood snack that turns out to have been right all along.
Allergens and patterns
Contains celery, peanuts. Fits: Vegan, Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.
Ingredients
- 3 sticks (120g) Celery — Almost entirely water and fibre, and the crunch is the whole point of the exercise.
- 2 tbsp (30g) Peanut Butter — Fat and protein, which is what makes a snack of raw celery actually filling.
- a small handful (15g) Raisins — Sweetness in the grooves. Concentrated sugar, so a scattering rather than a layer.
Nutrition per serving
- Calories: 246 kcal
- Protein: 7.7g
- Carbohydrate: 18.8g
- of which sugars: 15.9g
- Fat: 15.1g
- of which saturated: 2.6g
- Fibre: 4g
- Sodium: 251.9mg
Method
- Cut the celery into batons.
- Fill the grooves with peanut butter.
- Press the raisins along the top.
Nutrients it supplies
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