Cheese & Tomato Rice Cakes
Recipes · Snack · Recipe, Typed Supps
What to eat at four in the afternoon that is not from the vending machine.
Allergens and patterns
Contains milk. Fits: Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.
Ingredients
- 2 cakes (20g) Rice Cakes — Fast carbohydrate on their own, which is exactly why they need something with fat and protein on top.
- 2 slices (30g) Cheddar Cheese — Calcium and protein, and the fat that slows the rice cake down.
- 1 small, sliced (60g) Tomatoes — Moisture and acidity, and it stops the whole thing being dry.
Nutrition per serving
- Calories: 184 kcal
- Protein: 10.5g
- Carbohydrate: 17.1g
- of which sugars: 1.7g
- Fat: 7.7g
- of which saturated: 4.6g
- Fibre: 1.4g
- Sodium: 175.6mg
Method
- Lay the cheese over the rice cakes.
- Top with the tomato, season with salt and pepper, and eat before it softens.
Nutrients it supplies
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