Chicken Fajitas
Recipes · Dinner · Recipe, Typed Supps
One hot pan, and everyone builds their own at the table.
Allergens and patterns
Contains gluten.
Ingredients
- 3 breasts, sliced (500g) Chicken Breast — Cut into strips so it cooks in the same time as the peppers.
- 3 peppers, in strips (300g) Bell Peppers — Three colours if you have them — and a very large vitamin C load.
- 1 large, sliced (150g) Onions — Charred at the edges, which is what fajitas taste of.
- 4 wraps (240g) Tortilla — Warmed in a dry pan, stacked and wrapped in a tea towel to stay soft.
- 1 sachet (15g) Taco Seasoning — Convenient, and where most of the sodium comes from — half a sachet is usually plenty.
Nutrition per serving
- Calories: 416 kcal
- Protein: 31.2g
- Carbohydrate: 33.6g
- of which sugars: 7.3g
- Fat: 16.5g
- of which saturated: 5.8g
- Fibre: 3.5g
- Sodium: 745.2mg
Method
- Get the pan very hot. Sear the chicken strips in batches and lift them out.
- Char the peppers and onions for six minutes without stirring much.
- Return the chicken with the seasoning and a splash of water for two minutes.
- Warm the tortillas and let everyone build their own.
Nutrients it supplies
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