Cottage Cheese Breakfast Bowl

Name: Cottage Cheese Breakfast Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup (200g) Cottage Cheese; 1/2 cup, chopped (80g) Pineapple; a small handful (15g) Walnuts; a pinch Ground Cinnamon; a light drizzle Honey

Recipes · Breakfast · Recipe, Typed Supps

The highest-protein-per-calorie way to start the day that still tastes like dessert.

Allergens and patterns

Contains milk, tree nuts. Fits: Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.

Ingredients

1 cup (200g) Cottage Cheese — Unusually high in protein for how few calories it has, largely from slow-digesting casein.
1/2 cup, chopped (80g) Pineapple — Its natural sweetness pairs well with the mild tang of the cottage cheese.
a small handful (15g) Walnuts — Adds crunch and a source of plant omega-3.
a pinch Ground Cinnamon — Rounds out the sweetness without adding sugar.
a light drizzle Honey — A teaspoon, over the top rather than stirred through — stirred in it disappears and you reach for more.

Nutrition per serving

Calories: 426 kcal
Protein: 36.6g
Carbohydrate: 17g
of which sugars: 16.7g
Fat: 21.8g
of which saturated: 7.6g
Fibre: 2.5g
Sodium: 555.2mg

Method

Spoon the cottage cheese into a bowl.
Top with the chopped pineapple and walnuts.
Dust with cinnamon and finish with a light drizzle of honey.