Cottage Cheese on Rye
Recipes · Snack · Recipe, Typed Supps
Denser bread, cooler topping, and about twenty grams of protein on two slices.
Allergens and patterns
Contains gluten, milk. Fits: Vegetarian, Pescatarian, Halal, Kosher.
Ingredients
- 2 slices (70g) Rye Bread — Denser and slower to digest than wheat bread, with a lower glycaemic response.
- 2/3 cup (150g) Cottage Cheese — Casein protein, which digests slowly — part of why it is the classic before-bed snack.
- a few slices (60g) Cucumber — Crunch and water.
- a pinch (3g) Dill — What makes cottage cheese taste deliberate rather than like diet food.
Nutrition per serving
- Calories: 402 kcal
- Protein: 33.9g
- Carbohydrate: 38.8g
- of which sugars: 5.3g
- Fat: 10g
- of which saturated: 5.5g
- Fibre: 4.9g
- Sodium: 846.4mg
Method
- Spread the cottage cheese thickly over the rye.
- Lay the cucumber over and scatter the dill.
- Season with plenty of black pepper.
Nutrients it supplies
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