Steamed Edamame
Recipes · Snack · Recipe, Typed Supps
One of the simplest genuinely high-protein snacks there is.
Allergens and patterns
Contains soya.
Ingredients
- 1.5 cups, in pods (150g) Edamame — A whole soybean, so it’s a complete plant protein — unusually high for a vegetable-style snack.
- a pinch Sea Salt
Nutrition per serving
- Calories: 182 kcal
- Protein: 17.9g
- Carbohydrate: 13.4g
- of which sugars: 3.3g
- Fat: 7.8g
- of which saturated: 0.9g
- Fibre: 7.8g
- Sodium: 9mg
Method
- Steam or boil the edamame pods for 4–5 minutes until tender.
- Drain and toss with a pinch of sea salt.
- Squeeze the beans directly out of the pods to eat.
Nutrients it supplies
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