Egg White Breakfast Wrap
Recipes · Breakfast · Recipe, Typed Supps
A breakfast wrap that keeps the protein and leaves most of the fat behind.
Allergens and patterns
Contains gluten, eggs, milk. Fits: Vegetarian, Pescatarian, Halal, Kosher.
Ingredients
- about 6 whites (200g) Egg Whites — Almost pure protein with no fat and no cholesterol — useful when the fat budget is going somewhere else in the day.
- 1 large wrap (60g) Tortilla — The carbohydrate. A wholemeal one adds fibre the white version does not have.
- 2 handfuls (50g) Spinach — Wilted into the pan with the whites.
- 1 small, diced (60g) Tomatoes — Moisture and acidity — egg whites alone are very plain.
- grated (20g) Cheddar Cheese — A small amount goes a long way, and it is what makes the whites taste of something.
Nutrition per serving
- Calories: 366 kcal
- Protein: 34.9g
- Carbohydrate: 30.7g
- of which sugars: 5.2g
- Fat: 10.3g
- of which saturated: 5.4g
- Fibre: 3.3g
- Sodium: 923.9mg
Method
- Scramble the egg whites gently in a non-stick pan, adding the spinach as they set.
- Warm the tortilla in a dry pan for 20 seconds a side.
- Fill, add the tomato and cheese, and roll it tightly.
Nutrients it supplies
More in Breakfast