Frozen Banana Bites
Recipes · Snack · Recipe, Typed Supps
A freezer full of these ends the ice cream question permanently.
Allergens and patterns
Contains peanuts. Fits: Vegan, Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.
Ingredients
- 2 bananas, sliced thick (200g) Banana — Frozen banana goes creamy rather than icy, which is the whole trick.
- melted (50g) Dark Chocolate — At 70% and up it brings flavanols and magnesium along with the sweetness.
- 2 tbsp (30g) Peanut Butter — Sandwiched between two slices, for fat and protein against all that fruit sugar.
Nutrition per serving
- Calories: 317 kcal
- Protein: 5.7g
- Carbohydrate: 37.7g
- of which sugars: 27.7g
- Fat: 15.2g
- of which saturated: 5.9g
- Fibre: 3.4g
- Sodium: 85.3mg
Method
- Slice the bananas thickly and sandwich pairs with a little peanut butter.
- Freeze on a lined tray for an hour.
- Dip in melted dark chocolate and return to the freezer until set.
Nutrients it supplies
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