Frozen Berry Cup
Recipes · Snack · Recipe, Typed Supps
Frozen berries straight from the bag, with yogurt poured over to freeze onto them.
Allergens and patterns
Contains milk. Fits: Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.
Ingredients
- 2/3 cup, frozen (100g) Blueberries — Frozen at the point of picking, so their vitamin C and anthocyanins are often higher than fresh berries flown in.
- 1/2 cup, frozen (80g) Raspberries — Very high fibre, most of it in the seeds.
- 2/3 cup (150g) Yogurt — Poured over the frozen fruit, where it stiffens on contact.
Nutrition per serving
- Calories: 198 kcal
- Protein: 9g
- Carbohydrate: 23.8g
- of which sugars: 23g
- Fat: 5g
- of which saturated: 3.3g
- Fibre: 7g
- Sodium: 89.8mg
Method
- Tip the frozen berries into a bowl.
- Pour the yogurt over and stir once.
- Eat immediately, while the yogurt is still setting on the fruit.
Nutrients it supplies
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