Frozen Grapes

Recipes · Snack · Recipe, Typed Supps

The single laziest thing in this library, and genuinely better than the unfrozen version.

Allergens and patterns

None of the fourteen major allergens. Fits: Vegan, Vegetarian, Pescatarian, Halal, Kosher, Low-FODMAP, Gluten-free.

Ingredients

2 cups (300g) Grapes — Freezing turns the flesh to something between sorbet and ice cream, and the skin stays firm around it. Red grapes carry more polyphenols than green.

Nutrition per serving

Calories: 101 kcal
Protein: 1.2g
Carbohydrate: 21.6g
of which sugars: 21.6g
Fat: 0.2g
of which saturated: 0g
Fibre: 5.3g
Sodium: 9mg

Method

Wash and dry the grapes thoroughly — wet ones freeze into a single block.
Spread on a tray in one layer and freeze for at least three hours.
Bag them once solid. Eat them straight from the freezer; they soften within minutes.

Nutrients it supplies

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