Ginger Rice Congee
Recipes · Breakfast · Recipe, Typed Supps
Rice cooked until it gives up and turns into soup. Breakfast for anyone whose stomach is not ready for a fight.
Allergens and patterns
Contains eggs, soya. Fits: Vegetarian, Pescatarian, Halal, Kosher.
Ingredients
- 1/2 cup, uncooked (100g) White Rice — White rather than brown on purpose — the bran is what makes brown rice hard work, and the point of congee is rice that has already done the digesting for you.
- a thumb, sliced (15g) Fresh Ginger — Simmered in from the start. It is the one flavour that survives 45 minutes of boiling, and the reason this tastes like something rather than wet rice.
- 2 eggs (100g) Eggs — Cracked in at the end and stirred through the heat. Without them this is a bowl of starch; with them it is 13g of protein.
- 2, sliced (20g) Scallions — Raw, over the top. Everything in the pot has been softened for three quarters of an hour and the bowl needs one thing that has not.
- 2 tsp (10g) Soy Sauce — The salt. Added at the table rather than in the pot, so you can taste what you are adding it to.
Nutrition per serving
- Calories: 148.5 kcal
- Protein: 8.6g
- Carbohydrate: 17.4g
- of which sugars: 0.9g
- Fat: 4.6g
- of which saturated: 1.3g
- Fibre: 0.9g
- Sodium: 367.7mg
Method
- Rinse the rice, then put it in a pot with the ginger and about 8 cups of water.
- Bring to the boil, drop to the lowest simmer, and leave it 40–45 minutes, stirring occasionally so the bottom does not catch.
- When the grains have collapsed and it pours like thick cream, beat the eggs and stir them through the hot congee off the heat.
- Top with the scallions and soy sauce at the table.
Nutrients it supplies
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