Grapefruit & Cottage Cheese
Recipes · Breakfast · Recipe, Typed Supps
A breakfast from 1975 that has aged better than most of what replaced it.
Allergens and patterns
Contains milk, tree nuts. Fits: Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.
Ingredients
- 1, segmented (250g) Grapefruit — Around 100% of a day’s vitamin C. Worth knowing it interacts with several common medications, statins among them — check if you take any.
- 2/3 cup (150g) Cottage Cheese — About 17g of protein, and the reason this is a breakfast rather than a piece of fruit.
- a small handful (20g) Pistachios — Salt and crunch against something very soft and very sour.
- 1 1/2 tsp (8g) Honey — Grapefruit is sharp enough that a little sugar makes it a great deal more pleasant at 7am.
Nutrition per serving
- Calories: 431 kcal
- Protein: 30.9g
- Carbohydrate: 29.3g
- of which sugars: 29.2g
- Fat: 18.3g
- of which saturated: 6.3g
- Fibre: 5g
- Sodium: 418.6mg
Method
- Segment the grapefruit properly, cutting the flesh away from the membranes.
- Spoon the cottage cheese onto a plate and arrange the segments around it.
- Scatter the pistachios and add a thin drizzle of honey.
Nutrients it supplies
More in Breakfast