Hummus with Carrots & Cucumber
Recipes · Snack · Recipe, Typed Supps
A dip-and-crunch snack that’s mostly vegetables.
Allergens and patterns
Contains sesame. Fits: Vegan, Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.
Ingredients
- 1/4 cup (60g) Hummus — Made from chickpeas, so it brings plant protein and fibre along with its flavour — not just an empty-calorie dip.
- 1 carrot, sticks (80g) Carrots — Sweet crunch and beta-carotene for very few calories.
- 1/2 cucumber, sticks (80g) Cucumber — Adds volume and hydration alongside the carrot.
Nutrition per serving
- Calories: 194 kcal
- Protein: 5.7g
- Carbohydrate: 13.2g
- of which sugars: 7.7g
- Fat: 11.8g
- of which saturated: 1.1g
- Fibre: 6.2g
- Sodium: 309.2mg
Method
- Cut the carrot and cucumber into sticks.
- Serve alongside the hummus for dipping.
Nutrients it supplies
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