Hummus & Veg Pita

Name: Hummus & Veg Pita
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 1 large pita (80g) Pita Bread; 4 tbsp (80g) Hummus; 1/3 cucumber, in sticks (80g) Cucumber; 1/2 pepper, in strips (80g) Bell Peppers; crumbled (40g) Feta Cheese

Recipes · Lunch · Recipe, Typed Supps

A pocket of bread and whatever is crunchy in the fridge, held together by hummus.

Allergens and patterns

Contains gluten, milk, sesame. Fits: Vegetarian, Pescatarian, Halal, Kosher.

Ingredients

1 large pita (80g) Pita Bread — Warm it before opening or it tears down the seam every time.
4 tbsp (80g) Hummus — Chickpeas, tahini and oil — fibre, plant protein and the fat that makes it stick to the bread.
1/3 cucumber, in sticks (80g) Cucumber — Crunch and water.
1/2 pepper, in strips (80g) Bell Peppers — More vitamin C per gram than an orange.
crumbled (40g) Feta Cheese — Salt and calcium, and it stops the pocket tasting worthy.

Nutrition per serving

Calories: 536 kcal
Protein: 21.4g
Carbohydrate: 50.1g
of which sugars: 6.4g
Fat: 25.6g
of which saturated: 7.2g
Fibre: 8g
Sodium: 1180mg

Method

Warm the pita for a minute, then cut it open along one edge.
Spread the hummus inside both faces — it is the glue as well as the filling.
Pack in the vegetables and feta, and squeeze over lemon if you have it.