Kefir Mango Smoothie
Recipes · Snack · Recipe, Typed Supps
A drinkable snack with more bacterial variety than most probiotic capsules.
Allergens and patterns
Contains milk. Fits: Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.
Ingredients
- 1 cup (250ml) Kefir — A fermented milk carrying a much wider range of strains than yogurt, and enough protein to make this a real snack.
- 1 small mango, frozen (150g) Mango — Frozen, for thickness, and it covers kefir’s sourness entirely.
- 1 tbsp (10g) Chia Seeds — Fibre, which slows down what is otherwise quite a lot of fruit sugar.
Nutrition per serving
- Calories: 226 kcal
- Protein: 12.5g
- Carbohydrate: 31.2g
- of which sugars: 30.2g
- Fat: 5.5g
- of which saturated: 1.8g
- Fibre: 5.3g
- Sodium: 100mg
Method
- Blend the kefir and frozen mango until thick.
- Stir the chia seeds through and let it stand two minutes before drinking.
Nutrients it supplies
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