Lemon Garlic Chicken Thighs

Name: Lemon Garlic Chicken Thighs
Prep time: 12 min
Cook time: 40 min
Total time: 52 min
Yield: 4 servings
Ingredients: 8 thighs, skin on (700g) Chicken Thigh; 4 potatoes, in chunks (500g) Potato; 2 lemons, halved (60g) Lemon; 1 head, cloves separated (30g) Garlic (Fresh); 3 sprigs (5g) Rosemary

Recipes · Dinner · Recipe, Typed Supps

Skin-on thighs, a whole head of garlic, and a tray that needs no attention for forty minutes.

Allergens and patterns

None of the fourteen major allergens. Fits: Gluten-free.

Ingredients

8 thighs, skin on (700g) Chicken Thigh — Skin up and uncovered, so the fat renders and the skin crisps instead of steaming.
4 potatoes, in chunks (500g) Potato — They cook in the rendered chicken fat, which is the entire point of the tray.
2 lemons, halved (60g) Lemon — Roasted cut-side down until they caramelise, then squeezed over everything.
1 head, cloves separated (30g) Garlic (Fresh) — Roasted whole in their skins so they turn sweet and spreadable.
3 sprigs (5g) Rosemary — Tucked under the chicken so it flavours the fat.

Nutrition per serving

Calories: 528.5 kcal
Protein: 33.5g
Carbohydrate: 27g
of which sugars: 1g
Fat: 30.2g
of which saturated: 9.1g
Fibre: 7.2g
Sodium: 105.1mg

Method

Heat the oven to 200C. Toss the potatoes and garlic cloves with oil in a large tray.
Sit the thighs on top, skin up, and salt the skin well.
Add the lemon halves cut-side down and roast for 40 minutes.
Squeeze the roasted lemon over the tray before serving.