Tropical Mango Smoothie

Name: Tropical Mango Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 mango, frozen (180g) Mango; 2 slices (100g) Pineapple; 1/2 cup (120g) Greek Yogurt; 2/3 cup (150ml) Coconut Water; 1 tbsp (10g) Chia Seeds

Recipes · Breakfast · Recipe, Typed Supps

Frozen mango, a splash of coconut water, and no ice needed anywhere.

Allergens and patterns

Contains milk. Fits: Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.

Ingredients

1 mango, frozen (180g) Mango — Frozen fruit is what makes a smoothie thick — ice only makes it cold and watery.
2 slices (100g) Pineapple — Acidity to cut the mango, and bromelain, the enzyme that makes fresh pineapple sting your tongue.
1/2 cup (120g) Greek Yogurt — Protein, and the reason this is breakfast rather than a juice.
2/3 cup (150ml) Coconut Water — The liquid, with a useful amount of potassium and far less sugar than fruit juice.
1 tbsp (10g) Chia Seeds — Fibre, to slow down what is otherwise a lot of fruit sugar at once.

Nutrition per serving

Calories: 284 kcal
Protein: 16.7g
Carbohydrate: 43g
of which sugars: 41.3g
Fat: 3.6g
of which saturated: 0.5g
Fibre: 7g
Sodium: 68.7mg

Method

Put the coconut water in first, then everything else.
Blend until completely smooth — mango fibre takes longer than you expect.