Nori Snack Sheets
Recipes · Snack · Recipe, Typed Supps
Almost no calories, a lot of iodine, and gone in about ninety seconds.
Allergens and patterns
Contains sesame. Fits: Vegan, Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.
Ingredients
- 4 sheets (10g) Nori — One of the very few reliable non-dairy iodine sources — the mineral the thyroid cannot work without.
- 1 tbsp, toasted (10g) Sesame Seeds — Calcium and the toasted note that makes this taste like a snack rather than a garnish.
- 1 tsp (5g) Sesame Oil — Brushed on lightly before toasting.
Nutrition per serving
- Calories: 137 kcal
- Protein: 6.9g
- Carbohydrate: 0.9g
- of which sugars: 0.1g
- Fat: 11g
- of which saturated: 1.5g
- Fibre: 4.4g
- Sodium: 49.4mg
Method
- Brush the sheets very lightly with sesame oil and dust with salt.
- Toast in a dry pan for 20 seconds a side, until they crisp and turn green.
- Scatter the sesame seeds and tear into strips.
Nutrients it supplies
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