Olives & Feta
Recipes · Snack · Recipe, Typed Supps
A snack that is mostly fat, and entirely fine for being so.
Allergens and patterns
Contains milk. Fits: Vegetarian, Pescatarian, Halal, Kosher, Keto, Gluten-free.
Ingredients
- a handful (80g) Olives — Monounsaturated fat and polyphenols, and enough salt that a small handful satisfies.
- a slab, cubed (80g) Feta Cheese — Protein and calcium. Salty enough that it needs nothing on top.
- a drizzle (10g) Olive Oil — Over the feta with dried oregano, which is how it is eaten where it comes from.
Nutrition per serving
- Calories: 230 kcal
- Protein: 7.5g
- Carbohydrate: 0.2g
- of which sugars: 0.2g
- Fat: 21.9g
- of which saturated: 7.1g
- Fibre: 1.3g
- Sodium: 1024mg
Method
- Cube the feta and put it in a bowl with the olives.
- Drizzle the oil over and scatter dried oregano.
- Leave it fifteen minutes at room temperature before eating — cold feta tastes of nothing.
Nutrients it supplies
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