Peanut Butter & Banana Toast

Name: Peanut Butter & Banana Toast
Prep time: 4 min
Cook time: 2 min
Total time: 6 min
Yield: 1 serving
Ingredients: 2 slices (80g) Wholemeal Bread; 2 tbsp (32g) Peanut Butter; 1 banana, sliced (100g) Banana; 1 tsp (8g) Chia Seeds

Recipes · Breakfast · Recipe, Typed Supps

The breakfast you already know how to make, worth doing properly.

Allergens and patterns

Contains gluten, peanuts. Fits: Vegan, Vegetarian, Pescatarian, Halal, Kosher.

Ingredients

2 slices (80g) Wholemeal Bread — Wholemeal rather than white keeps the bran, which is where the fibre and most of the B vitamins live.
2 tbsp (32g) Peanut Butter — Fat and protein, which is what turns toast from a 20-minute breakfast into a three-hour one.
1 banana, sliced (100g) Banana — Potassium and sweetness — a spotty banana needs no honey on top.
1 tsp (8g) Chia Seeds — A little more fibre and omega-3 for no effort at all.

Nutrition per serving

Calories: 511 kcal
Protein: 18.7g
Carbohydrate: 56.1g
of which sugars: 18.8g
Fat: 20.5g
of which saturated: 3.3g
Fibre: 12.2g
Sodium: 487mg

Method

Toast the bread.
Spread the peanut butter while it is hot enough to melt slightly into the crumb.
Lay the banana over and scatter the chia seeds.