Pepper Strips with Hummus
Recipes · Snack · Recipe, Typed Supps
Peppers hold dip better than any cracker, and bring their own vitamin C.
Allergens and patterns
Contains sesame. Fits: Vegan, Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.
Ingredients
- 2 peppers, in strips (200g) Bell Peppers — More vitamin C per gram than an orange, and sturdy enough to scoop with.
- 1/2 cup (100g) Hummus — Chickpeas and tahini: plant protein, fibre and the fat that makes vegetables filling.
- a scattering (5g) Sesame Seeds — A little more calcium and a bit of crunch on top.
Nutrition per serving
- Calories: 156.5 kcal
- Protein: 4.9g
- Carbohydrate: 7.4g
- of which sugars: 2.9g
- Fat: 11.2g
- of which saturated: 1.1g
- Fibre: 3.7g
- Sodium: 206.6mg
Method
- Cut the peppers into wide strips.
- Spread the hummus in a shallow bowl and scatter the sesame seeds over.
- Dip.
Nutrients it supplies
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