Air-Popped Popcorn
Recipes · Snack · Recipe, Typed Supps
A wholegrain that comes in bowls the size of your head, for about a hundred calories.
Allergens and patterns
None of the fourteen major allergens. Fits: Vegan, Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.
Ingredients
- 1/4 cup unpopped (40g) Popcorn — A whole grain, and volume for volume one of the highest-fibre snacks you can eat. What ruins it is always what goes on top.
- 2 tsp (10g) Olive Oil — Enough to make the seasoning stick, which is all it needs to do.
- 2 tbsp (10g) Nutritional Yeast — Savoury and cheesy without the cheese, and usually fortified with B12.
Nutrition per serving
- Calories: 135 kcal
- Protein: 4.4g
- Carbohydrate: 15.9g
- of which sugars: 0.2g
- Fat: 6.2g
- of which saturated: 1g
- Fibre: 4.3g
- Sodium: 10.1mg
Method
- Pop the corn in a covered pan over medium heat, shaking, until the pops slow to three seconds apart.
- Toss with the oil while hot.
- Scatter the yeast and salt over and toss again.
Nutrients it supplies
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