Banana Peanut Butter Protein Shake

Name: Banana Peanut Butter Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 3/4 cup (150g) Greek Yogurt; 3/4 cup (200ml) Milk; 1/2 banana (60g) Banana; 1 tbsp (16g) Peanut Butter; 1 tsp (8g) Chia Seeds

Recipes · Snack · Recipe, Typed Supps

A blender snack that covers a real chunk of a day’s protein target.

Allergens and patterns

Contains milk, peanuts. Fits: Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.

Ingredients

3/4 cup (150g) Greek Yogurt — The main protein source of the shake.
3/4 cup (200ml) Milk — Thins the shake to a drinkable consistency and adds more protein.
1/2 banana (60g) Banana — Natural sweetness and potassium, and it helps the shake blend to a smooth, thick texture.
1 tbsp (16g) Peanut Butter — Adds healthy fat and extra protein, and makes it taste more like dessert.
1 tsp (8g) Chia Seeds — A small extra hit of fibre and omega-3, barely noticeable once blended.

Nutrition per serving

Calories: 400 kcal
Protein: 27.9g
Carbohydrate: 30.1g
of which sugars: 24.5g
Fat: 17.4g
of which saturated: 5.9g
Fibre: 4.9g
Sodium: 210.3mg

Method

Add all the ingredients to a blender.
Blend until smooth, adding a splash more milk if it’s too thick.
Pour and drink immediately.