Protein Smoothie Bowl

Name: Protein Smoothie Bowl
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 3/4 cup (150g) Greek Yogurt; 1/2 banana, frozen (60g) Banana; 1/2 cup (80g) Strawberries; 1 tbsp (16g) Peanut Butter; a small sprinkle (8g) Chia Seeds; a small sprinkle (15g) Oats

Recipes · Breakfast · Recipe, Typed Supps

Thick enough to eat with a spoon, not drink through a straw.

Allergens and patterns

Contains gluten, milk, peanuts. Fits: Vegetarian, Pescatarian, Halal, Kosher.

Ingredients

3/4 cup (150g) Greek Yogurt — Gives the bowl its thickness and most of its protein in one ingredient.
1/2 banana, frozen (60g) Banana — Freezing it beforehand is what makes the bowl thick enough to hold toppings instead of turning into a drink.
1/2 cup (80g) Strawberries — More vitamin C by weight than an orange, and they blend into a natural pink base.
1 tbsp (16g) Peanut Butter — Adds fat and extra protein so the bowl keeps you full rather than spiking and crashing.
a small sprinkle (8g) Chia Seeds — A crunchy topping that also adds fibre and omega-3.
a small sprinkle (15g) Oats — Adds texture on top and a little more slow-release carbohydrate.

Nutrition per serving

Calories: 318 kcal
Protein: 22.8g
Carbohydrate: 26.1g
of which sugars: 18.7g
Fat: 11.6g
of which saturated: 1.8g
Fibre: 7g
Sodium: 130.5mg

Method

Blend the yogurt, frozen banana, and strawberries until thick and smooth.
Pour into a bowl — it should be thick enough to hold toppings.
Swirl the peanut butter over the top.
Finish with chia seeds and a sprinkle of oats.