Quark with Raspberries

Recipes · Snack · Recipe, Typed Supps

A soft cheese with the protein of a protein shake and the texture of a dessert.

Allergens and patterns

Contains milk. Fits: Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.

Ingredients

1 cup (200g) Quark — A fresh curd cheese, very high in casein protein and almost fat-free in its plain form.
2/3 cup (100g) Raspberries — Tart against a mild, thick base, and one of the highest-fibre fruits going.
1 tbsp, ground (10g) Flaxseed — Plant omega-3 and lignans, for no change in flavour.

Nutrition per serving

Calories: 209 kcal
Protein: 19.3g
Carbohydrate: 14.1g
of which sugars: 13.7g
Fat: 5.4g
of which saturated: 1.3g
Fibre: 8.1g
Sodium: 181mg

Method

Spoon the quark into a bowl.
Crush half the raspberries into it and leave the rest whole.
Scatter the ground flaxseed over.

Nutrients it supplies

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