Rice Cakes with Peanut Butter & Banana

Name: Rice Cakes with Peanut Butter & Banana
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Ingredients: 2 cakes (20g) Rice Cakes; 2 tbsp (30g) Peanut Butter; 1 banana, sliced (100g) Banana; 1/2 tbsp (5g) Chia Seeds

Recipes · Snack · Recipe, Typed Supps

The three-minute snack that heads off the 4pm trip to the vending machine.

Allergens and patterns

Contains peanuts. Fits: Vegan, Vegetarian, Pescatarian, Halal, Kosher, Low-FODMAP, Gluten-free.

Ingredients

2 cakes (20g) Rice Cakes — Almost pure fast carbohydrate on their own — which is exactly why they need the peanut butter, not because they are bad.
2 tbsp (30g) Peanut Butter — The fat and protein that slow the whole snack down and stop it being a sugar spike with a crunch.
1 banana, sliced (100g) Banana — Potassium, sweetness, and enough moisture to make the rice cake edible.
1/2 tbsp (5g) Chia Seeds — A small fibre and omega-3 addition that costs nothing in effort.

Nutrition per serving

Calories: 373 kcal
Protein: 11g
Carbohydrate: 39.6g
of which sugars: 16.2g
Fat: 17.3g
of which saturated: 2.9g
Fibre: 6.3g
Sodium: 151.3mg

Method

Spread the peanut butter across the rice cakes.
Lay the banana slices over the top.
Scatter the chia seeds and eat straight away, before the cakes soften.