Ricotta & Fig Toast

Name: Ricotta & Fig Toast
Prep time: 6 min
Cook time: 2 min
Total time: 8 min
Yield: 1 serving
Ingredients: 2 slices (80g) Sourdough Bread; 4 tbsp (80g) Ricotta; 2 figs, quartered (100g) Figs; a thin drizzle Honey; chopped (15g) Pistachios

Recipes · Breakfast · Recipe, Typed Supps

The breakfast to make in the three weeks a year that figs are worth buying.

Allergens and patterns

Contains gluten, milk, tree nuts. Fits: Vegetarian, Pescatarian, Halal, Kosher.

Ingredients

2 slices (80g) Sourdough Bread — A sturdy, sour base against a sweet, soft topping.
4 tbsp (80g) Ricotta — A fresh cheese made from whey, so it carries more protein and less fat than most spreads its texture.
2 figs, quartered (100g) Figs — More calcium than nearly any other fruit, and an unusual amount of fibre for something this sweet.
a thin drizzle Honey — Just enough to glaze the figs.
chopped (15g) Pistachios — Colour, crunch, and a nut that brings potassium and lutein.

Nutrition per serving

Calories: 495 kcal
Protein: 20.9g
Carbohydrate: 60.2g
of which sugars: 22.6g
Fat: 18.3g
of which saturated: 7g
Fibre: 6.2g
Sodium: 621.4mg

Method

Toast the sourdough.
Spread the ricotta thickly and season it with a pinch of salt.
Arrange the figs on top, drizzle the honey, and scatter the pistachios.