Ricotta & Honey Toast

Recipes · Snack · Recipe, Typed Supps

The afternoon snack that thinks it is a dessert.

Allergens and patterns

Contains gluten, milk, tree nuts. Fits: Vegetarian, Pescatarian, Halal, Kosher.

Ingredients

1 slice (40g) Wholemeal Bread — Fibre under a rich topping.
4 tbsp (80g) Ricotta — A whey cheese: more protein and less fat than most things you would spread this thickly.
a thin drizzle Honey — Measured, because it is the only sugar here.
chopped (15g) Pistachios — Colour, crunch and potassium.

Nutrition per serving

Calories: 326 kcal
Protein: 15.1g
Carbohydrate: 26.2g
of which sugars: 11.7g
Fat: 17.1g
of which saturated: 6.8g
Fibre: 3.9g
Sodium: 304mg

Method

Toast the bread.
Spread the ricotta thickly and season it with a pinch of salt.
Drizzle the honey and scatter the pistachios.

Nutrients it supplies

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