Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 cup (150g) Pumpkin Seeds; 2 tsp (10g) Olive Oil; 1 tsp (4g) Paprika

Recipes · Snack · Recipe, Typed Supps

The best part of carving a pumpkin, and available in a packet the rest of the year.

Allergens and patterns

None of the fourteen major allergens. Fits: Vegan, Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.

Ingredients

1 cup (150g) Pumpkin Seeds — One of the densest magnesium sources in any food, plus zinc and iron.
2 tsp (10g) Olive Oil — Enough for the salt and spice to hold on.
1 tsp (4g) Paprika — Tossed through after roasting.

Nutrition per serving

Calories: 226.8 kcal
Protein: 11.5g
Carbohydrate: 1g
of which sugars: 0.6g
Fat: 19.5g
of which saturated: 3.2g
Fibre: 2.1g
Sodium: 1.1mg

Method

Toss the seeds in the oil and spread them on a tray.
Roast at 180C for 12-15 minutes, until they start popping.
Toss with the paprika and salt while hot, and cool before storing.

Nutrients it supplies

Vitamin E
L-Tryptophan
Magnesium
Potassium
Vitamin A