Skyr with Toasted Almonds

Name: Skyr with Toasted Almonds
Prep time: 4 min
Cook time: 3 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1 cup (200g) Skyr; a small handful (25g) Almonds; 1/2 cup (75g) Blueberries; a thin drizzle Honey

Recipes · Breakfast · Recipe, Typed Supps

Icelandic strained yogurt, which is essentially a soft cheese pretending to be a breakfast.

Allergens and patterns

Contains milk, tree nuts. Fits: Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.

Ingredients

1 cup (200g) Skyr — Strained far harder than Greek yogurt, which is why it carries more protein per spoon than most desserts do per tub.
a small handful (25g) Almonds — Toasted in a dry pan for three minutes, which changes them completely.
1/2 cup (75g) Blueberries — Colour and anthocyanins against a very white bowl.
a thin drizzle Honey — Skyr is properly sour — this is the counterweight.

Nutrition per serving

Calories: 314 kcal
Protein: 27.3g
Carbohydrate: 24.6g
of which sugars: 22.1g
Fat: 12.6g
of which saturated: 1g
Fibre: 7.4g
Sodium: 78.3mg

Method

Toast the almonds in a dry pan until they smell nutty, then chop them roughly.
Spoon the skyr into a bowl.
Top with the berries and almonds and drizzle the honey over.