Smoked Salmon Scramble

Name: Smoked Salmon Scramble
Prep time: 4 min
Cook time: 6 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 eggs (150g) Eggs; 2 slices, torn (50g) Smoked Salmon; a pinch, snipped (5g) Chives; 2 tsp (10g) Butter

Recipes · Breakfast · Recipe, Typed Supps

Soft scrambled eggs, taken off the heat before you think they are ready.

Allergens and patterns

Contains eggs, fish, milk. Fits: Pescatarian, Kosher, Gluten-free.

Ingredients

3 eggs (150g) Eggs — Cooked low and slow. Scrambled egg is a custard, and heat is what ruins it.
2 slices, torn (50g) Smoked Salmon — Folded in off the heat so it warms rather than cooks, bringing omega-3 and vitamin D.
a pinch, snipped (5g) Chives — Sharp green against soft egg and oily fish.
2 tsp (10g) Butter — The fat that keeps the curds soft. Oil works, but not as well.

Nutrition per serving

Calories: 360 kcal
Protein: 31.2g
Carbohydrate: 0.6g
of which sugars: 0.6g
Fat: 26g
of which saturated: 10g
Fibre: 0.2g
Sodium: 810.5mg

Method

Melt the butter in a cold pan, add the beaten eggs, and put it on a low heat.
Stir constantly and take it off while it still looks slightly underdone.
Fold through the salmon and chives off the heat, and eat immediately.