Spiced Cashews

Name: Spiced Cashews
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4 servings
Ingredients: 1 1/2 cups (200g) Cashews; 1 tsp (5g) Paprika; 2 tsp (10g) Olive Oil

Recipes · Snack · Recipe, Typed Supps

Twelve minutes in the oven and a jar of nuts becomes something you have to hide.

Allergens and patterns

Contains tree nuts. Fits: Vegan, Vegetarian, Pescatarian, Halal, Kosher, Gluten-free.

Ingredients

1 1/2 cups (200g) Cashews — Magnesium, copper and monounsaturated fat. Calorie-dense, so this is a handful rather than a bowl.
1 tsp (5g) Paprika — Added after roasting — ground spice burns bitter at oven temperature.
2 tsp (10g) Olive Oil — Just enough for the spice to stick.

Nutrition per serving

Calories: 328.3 kcal
Protein: 8.7g
Carbohydrate: 13.7g
of which sugars: 3.4g
Fat: 26.5g
of which saturated: 4.5g
Fibre: 2.1g
Sodium: 4.4mg

Method

Roast the cashews at 180C for 10-12 minutes, shaking once, until they smell toasted.
Toss immediately with the oil, paprika and salt while hot.
Cool completely before storing, or they go soft.

Nutrients it supplies

Vitamin E
Magnesium
Potassium
Vitamin A
Zinc