Sweet Potato Toast

Name: Sweet Potato Toast
Prep time: 4 min
Cook time: 12 min
Total time: 16 min
Yield: 1 serving
Ingredients: 1 large, sliced lengthways (200g) Sweet Potato; 1 1/2 tbsp (25g) Almond Butter; 1/2 banana, sliced (70g) Banana; 1 tbsp (8g) Chia Seeds

Recipes · Breakfast · Recipe, Typed Supps

Slices of sweet potato through the toaster instead of bread. Sounds like a gimmick, works completely.

Allergens and patterns

Contains tree nuts. Fits: Vegan, Vegetarian, Pescatarian, Halal, Kosher, Low-FODMAP, Gluten-free.

Ingredients

1 large, sliced lengthways (200g) Sweet Potato — Slice it about 8mm thick. Thinner and it burns before it softens; thicker and the toaster never cooks the middle.
1 1/2 tbsp (25g) Almond Butter — The fat that makes this a breakfast rather than a warm vegetable, and it helps you absorb the beta-carotene underneath it.
1/2 banana, sliced (70g) Banana — Potassium and enough sweetness that nothing else needs adding.
1 tbsp (8g) Chia Seeds — Scattered over the nut butter so they stick. Fibre and a bit of texture.

Nutrition per serving

Calories: 414 kcal
Protein: 11.7g
Carbohydrate: 51.1g
of which sugars: 24.7g
Fat: 16.9g
of which saturated: 1.5g
Fibre: 13.1g
Sodium: 15.8mg

Method

Slice the sweet potato lengthways, about 8mm thick.
Toast the slices two or three times on the highest setting, until a knife goes through easily.
Spread with almond butter and top with banana and chia.