Tuna on Rice Cakes

Name: Tuna on Rice Cakes
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 small tin, drained (95g) Canned Tuna; 2 cakes (20g) Rice Cakes; a few slices (50g) Cucumber; a squeeze Lemon

Recipes · Snack · Recipe, Typed Supps

Twenty grams of protein assembled from things that live in a desk drawer.

Allergens and patterns

Contains fish. Fits: Pescatarian, Kosher, Low-FODMAP, Gluten-free.

Ingredients

1 small tin, drained (95g) Canned Tuna — About 25g of protein for around 100 calories, which is close to the best ratio in any food.
2 cakes (20g) Rice Cakes — The vehicle.
a few slices (50g) Cucumber — Water and crunch against dry tuna.
a squeeze Lemon — Cuts the tinned edge better than mayonnaise does, for none of the calories.

Nutrition per serving

Calories: 209 kcal
Protein: 27.3g
Carbohydrate: 16g
of which sugars: 0.9g
Fat: 3.2g
of which saturated: 1.1g
Fibre: 2.2g
Sodium: 396.8mg

Method

Drain the tuna and fork it with the lemon and plenty of pepper.
Pile onto the rice cakes.
Top with the cucumber slices.

Nutrients it supplies

Magnesium
Manganese
Omega-3 (Fish Oil)
Phosphorus
Potassium