Turkey Hummus Wrap

Name: Turkey Hummus Wrap
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: a few slices (100g) Turkey; 1 large pita (70g) Pita Bread; a handful (20g) Spinach; 1/3 avocado (50g) Avocado; 2 tbsp (40g) Hummus; 1/2 tomato, sliced (50g) Tomatoes

Recipes · Lunch · Recipe, Typed Supps

A five-minute lunch that doesn’t taste like a five-minute lunch.

Allergens and patterns

Contains gluten, sesame.

Ingredients

a few slices (100g) Turkey — One of the leanest common proteins — almost all protein, very little fat.
1 large pita (70g) Pita Bread — A softer, easier-to-wrap alternative to sliced bread.
a handful (20g) Spinach — Adds a vegetable to what would otherwise be a mostly protein-and-carb lunch.
1/3 avocado (50g) Avocado — Adds fat and creaminess so the wrap doesn’t need mayonnaise.
2 tbsp (40g) Hummus — Spread as the base — adds plant protein and fibre from the chickpeas it’s made from.
1/2 tomato, sliced (50g) Tomatoes — Adds juiciness and a bit of vitamin C.

Nutrition per serving

Calories: 497 kcal
Protein: 29.5g
Carbohydrate: 40.9g
of which sugars: 3.9g
Fat: 22g
of which saturated: 4.1g
Fibre: 8.2g
Sodium: 783.2mg

Method

Spread the hummus over the pita.
Layer the spinach, turkey, tomato, and avocado on top.
Roll or fold the pita and slice in half.